Chi for Healing Blog — guasha
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)
How to use guasha for pain relief
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Guasha can help with neck pain, headaches, low back pain, sinus congestion, drain the lymphatic system, and release muscle tension. It can also help to boost immunity by jumpstarting the bodies ability to heal itself!