Chi for Healing Blog — four pillars of self healing

Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe

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Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe

Prepping for the colder months of the year with this powerhouse medicinal berry. Love how nature has an answer to prepare us for the future. Loaded with anti-oxidants, vitamin c, and they are one of nature’s best anti-virals. Elderberries are an essential for cold and flu prevention!

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The four pillars of self healing

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The four pillars of self healing

Nourishment-(Nutrition)

Movement-(Exercise)

Mindfulness-(Meditation)

Therapeutics-(Healing tools)

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