Chi for Healing Blog — self care tools
Happy Thanksgiving! Giving thanks, Giving Savings
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Let us focus on giving thanks for all that we have. Let's come together to celebrate one another and be grateful to be alive one more year on this planet. Let's give back to our family, friends, community, and strangers alike. With whatever means we have, let's do the best we can
Utilizing Qigong to Counter Chronic Pain
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Qigong is a great modality for people that are dealing with chronic pain and illness. It is gentle yet powerful in how it can affect healing on all levels- physical, mental, emotional, and spiritual. In fact it may be even better for the chronic condition population than Tai Chi or Yoga because some of the exercises in those practices are too much for people that deal with chronic pain or illness. The beauty of Qi gong is that it can be modified to suit the needs of the student. Most of the exercises are done in the standing position but they can be modified to do while seated if needed.
Explore the uses of Moxibustion AKA Moxa
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Moxibustion, often referred to as "moxa," is a therapeutic practice that traces its roots back to ancient Chinese medicine. It involves the controlled burning of dried mugwort (Artemisia vulgaris) to stimulate specific points on the body. This practice harnesses the power of heat, energy, and holistic balance to promote healing and well-being.
Qi gong for Chronic Pain Certification Course in October 2023
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Workshop Details:
📅 Date: 10.7.23 - 10.8.23 🕒 Time: Sat + Sun 10am - 5pm 📍 Location: The Red Barn in Durham (352 Main St Durham, CT 06422
Registration: Click Here
Beat the Heat: Learn Essential Hydration Tips!
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We have now moved into late summer in the Chinese calendar. This season is associated with the earth element, connecting with the spleen and stomach. This is the time of year with the most dampness and humidity. We certainly have felt it the month of July right? One good thing is the wild plants and mushroom are thriving in these conditions. Gardens and farmers have been having mixed results from too much moisture but in nature everything is thriving!