Chi for Healing Blog — pain relief

The four pillars of self healing

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The four pillars of self healing

Nourishment-(Nutrition)

Movement-(Exercise)

Mindfulness-(Meditation)

Therapeutics-(Healing tools)

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How to use moxibustion for healing inflammation

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How to use moxibustion for healing inflammation

Using the dried herb mugwort moxa you can alleviate pain, boost energy, and feel good. The heat of the herb goes deep into the body to open up energy blockages on all levels. You can open up specific acupoints or go directly to the areas of discomfort. Moxa is great for lung conditions, neck and back pain, headaches, and more...

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How to use guasha for pain relief

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How to use guasha for pain relief

Guasha can help with neck pain, headaches, low back pain, sinus congestion, drain the lymphatic system, and release muscle tension. It can also help to boost immunity by jumpstarting the bodies ability to heal itself! 

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