Chi for Healing Blog — emotional support

How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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Find love within-Happy Valentine's Day

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Find love within-Happy Valentine's Day

Inside enjoy a Self love meditation video, a brief discussion on A Course in Miracles, learn about the Emotional Freedom Technique, and some interesting uses for Reishi Mushrooms

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Self love meditation 2/12 at 2 pm

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Self love meditation 2/12 at 2 pm

at Starr Mill Yoga in Middletown, CT

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Holiday Gift cards on sale $50 off till 12/21

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Holiday Gift cards on sale $50 off till 12/21

I truly appreciate each and everyone of my clients, customers, and students. I am grateful for all of the support and it is an honor to provide healing services and tools for all of you.

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The four pillars of self healing

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The four pillars of self healing

Nourishment-(Nutrition)

Movement-(Exercise)

Mindfulness-(Meditation)

Therapeutics-(Healing tools)

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