Chi for Healing Blog — emotional support

The four pillars of self healing

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The four pillars of self healing

Nourishment-(Nutrition)

Movement-(Exercise)

Mindfulness-(Meditation)

Therapeutics-(Healing tools)

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Full flower moon inspiration

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Full flower moon inspiration

It is a super-moon meaning it is closer to the earth and a total lunar eclipse happened this morning!

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Spring Renewal Digital Download Meditation

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Spring Renewal Digital Download Meditation

Happy Spring! Enjoy this digital download meditation for FREE after giving me a review on Google, Facebook, or as a video testimonial. Thank you and be well. 

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Herbal medicine for mental health article in Natural Awakenings

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Herbal medicine for mental health article in Natural Awakenings

Check out this article I wrote for this month's edition of Natural awakenings New Haven!

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Chinese new year of the ox reflections

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Chinese new year of the ox reflections

“The Year of the Ox will be a year of endurance. It's no longer just about survival but about anchoring ourselves and concretizing our dreams. The Ox is associated with Yin (feminine, receptive) energy.”From Dr. Ming WuI love this description of the year ahead! I feel like it is perfectly inline with where we are and we we are going. The events of the past year have given us all a lesson in endurance. I love that notion of switching from survival into anchoring ourselves in our dreams. As we have now entered into the age of Aquarius and the energy of the...

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