Chi for Healing Blog — self care

The four pillars of self healing

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The four pillars of self healing

Nourishment-(Nutrition)

Movement-(Exercise)

Mindfulness-(Meditation)

Therapeutics-(Healing tools)

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From seed to bloom-Growing on your healing journey

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From seed to bloom-Growing on your healing journey

Seeing your world from a different perspective can make all the difference in your life. If you are dealing with chronic pain and illness and are looking to heal with nature I am here to help you. Setup a free phone consultation to see my offerings and how you can become empowered to take healing into your own hands

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How to use moxibustion for healing inflammation

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How to use moxibustion for healing inflammation

Using the dried herb mugwort moxa you can alleviate pain, boost energy, and feel good. The heat of the herb goes deep into the body to open up energy blockages on all levels. You can open up specific acupoints or go directly to the areas of discomfort. Moxa is great for lung conditions, neck and back pain, headaches, and more...

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How to use guasha for pain relief

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How to use guasha for pain relief

Guasha can help with neck pain, headaches, low back pain, sinus congestion, drain the lymphatic system, and release muscle tension. It can also help to boost immunity by jumpstarting the bodies ability to heal itself! 

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Don't miss the Instagram giveaway for memorial day!

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Don't miss the Instagram giveaway for memorial day!

Summer wellness kit includes 
Poison ivy relief spray
allergy tonic tincture
tick prevention tincture
and a bug away spray!
Giveaway starts 5/28 and ends on 5/31 

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