Celebrate National Mushroom Month and discover one of the most prized treasures of fall: the Lion’s Mane Mushroom ( Bear’s Head Tooth – Hericium americanum) variety.
This rare and visually striking mushroom is easily recognized by its cascading white spines that resemble a lion’s mane or a frozen waterfall. Typically found growing on dead or dying hardwood trees, especially beech and maple, Lion’s Mane appears in the late summer to early fall and is more commonly found in northern hardwood forests. It thrives in cool, moist environments, often reappearing on the same tree year after year once discovered — making it a favorite among experienced foragers.
Foragers are drawn not only to its unique beauty but also its delectable seafood-like flavor. When sautéed, Lion’s Mane has a texture and taste reminiscent of crab or lobster, making it a perfect choice for vegan “crab” cakes, mock seafood chowders, or simply pan-fried with garlic and herbs. It’s a gourmet delicacy that bridges the gap between culinary delight and natural wellness.
But Lion’s Mane is more than just good food — it’s a powerhouse medicinal mushroom. Studies have shown that it contains compounds called hericenones and erinacines, which stimulate the production of nerve growth factor (NGF) in the brain. This supports cognitive function, memory, focus, and even nerve regeneration — offering potential relief for neuropathy and nervous system disorders. It’s being studied for its potential in supporting those with Alzheimer’s, Parkinson’s, and nerve-related injuries.
I have used this mushroom with many of my patients with neurological issues. I have seen lots of great results from using lion'‘s mane with them. I love being able to forage for it in the wild and use it in my herbal tinctures.
Whether you're a seasoned forager or just curious about mushrooms, this is the perfect time to explore the forest and meet this remarkable species up close. Join us tomorrow morning for a guided forage walk, where we’ll search for Lion’s Mane in its natural habitat, learn how to identify it safely, and talk more about its health benefits and culinary uses.
Watch the video below to learn more, and don’t miss this opportunity to connect with nature and expand your wild food knowledge!
https://youtube.com/shorts/2VPCd158V0A?feature=share
To purchase an herbal tincture with lion's mane mushroom in it check out my nerve tonic tincture.
https://chiforhealing.com/products/nerve-tonic-herbal-tincture?_pos=1&_sid=b03fbc73b&_ss=r
Wild Mushroom Forage Walk with Erik Harris
🍄 Saturday, OCT 18 | 10 AM – 1 PM
👉 REGISTER HERE:
🔗 https://www.eventbrite.com/e/wild-mushroom-forage-walk-at-shadle-farm-tickets-1647950788169
📍 Shadle Farm – Durham, CT