Chi for Healing Blog — nature connection

Benefits of Reishi Mushroom

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Benefits of Reishi Mushroom

What are some of the things that Reishi is good for?
Reishi is an adaptogenic herb that has a very calming effect on the body. From a TCM perspective it can help to tonify the Shen which resides in our heart. The Shen is our spirit and when it is out of balance patterns of anxiety and
depression are very common. So Reishi is an incredible herb for mental health.

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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5 tips to treat seasonal allergies holistically

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5 tips to treat seasonal allergies holistically

Use these practices for allergy prevention and to help treat allergies with alternative medicine

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Self love meditation 2/12 at 2 pm

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Self love meditation 2/12 at 2 pm

at Starr Mill Yoga in Middletown, CT

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Happy Indigenous People's Day

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Happy Indigenous People's Day

Take some time to give thanks and to do something kind for a native person. They have suffered so much persecution and yet for those who remain I hope their old ways keep them strong through these challenging times.

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