Chi for Healing Blog — mental health

Happy Holidays-Gift Card Sale

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Happy Holidays-Gift Card Sale

If you need some help on your healing journey or want to share the gift of healing with someone consider buying a gift card! Save $30 off until 12/15. 

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Happy Autumn-Learn about Metal Season in TCM

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Happy Autumn-Learn about Metal Season in TCM

We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...

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Benefits of Reishi Mushroom

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Benefits of Reishi Mushroom

What are some of the things that Reishi is good for?
Reishi is an adaptogenic herb that has a very calming effect on the body. From a TCM perspective it can help to tonify the Shen which resides in our heart. The Shen is our spirit and when it is out of balance patterns of anxiety and
depression are very common. So Reishi is an incredible herb for mental health.

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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Find love within-Happy Valentine's Day

aromatherapy chi for healing chinese herbal consultations chinese herbs chinese medicine EFT emotional support energy healing essential oils gaia centric healing guided meditation heal chronic illness heal chronic pain herbal formulas herbal medicine herbal remedy herbal tinctures holistic healing holistic health medicinal aromatherapy meditation mental health positive affirmations qi gong reiki self care self care tools self healing self healing tools sound healing virtual consultations virtual services virtual sesssions

Find love within-Happy Valentine's Day

Inside enjoy a Self love meditation video, a brief discussion on A Course in Miracles, learn about the Emotional Freedom Technique, and some interesting uses for Reishi Mushrooms

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