Chi for Healing Blog — meditation
Spring Greetings!
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I hope to see you at one of my events this spring. Here are some of the exciting things I have planned so far.
1. My next Qi Gong certification course is on 4/20 and 4/21.
2. I am doing a special forage walk with the ct foraging club on 5/5. at 10 am in Killingworth.
3. My weekly evening qigong class is Tuesdays at 6 and will be hosted outside at the barn. I am working on finding an indoor space with inclement weather.
4. My weekly morning qi gong class is at 10 am in the sanctuary room.
5. I am hosting a Summer Solstice meditation in the Salt cave 6/22 at 4pm.
Make way for what's in store in 2024
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Happy new year! We did our annual tradition of going to the waterfall on new year’s day. We like to soak in the energy of the water that flows abundantly into the new year. 2023 was a challenging year for me on a lot of levels. I know it was for so many others too. There was lots of highs and lows. Finding balance on the rollercoaster of life is key. This is part of the reason why I am letting go of my west hartford location of chi for healing. January 9th will be my last day in the...
Qi gong for Chronic Pain Certification Course in October 2023
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Workshop Details:
📅 Date: 10.7.23 - 10.8.23 🕒 Time: Sat + Sun 10am - 5pm 📍 Location: The Red Barn in Durham (352 Main St Durham, CT 06422
Registration: Click Here
Happy Autumn-Learn about Metal Season in TCM
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We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...
How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom
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So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?
My answer is ALWAYS to ground yourself in nature.
Go outside and put your feet on the ground.
Focus on roots coming out of your feet and feel the connection with all of nature around you.
Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.