Chi for Healing Blog — wild mushrooms

Benefits of Reishi Mushroom

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Benefits of Reishi Mushroom

What are some of the things that Reishi is good for?
Reishi is an adaptogenic herb that has a very calming effect on the body. From a TCM perspective it can help to tonify the Shen which resides in our heart. The Shen is our spirit and when it is out of balance patterns of anxiety and
depression are very common. So Reishi is an incredible herb for mental health.

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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Happy Indigenous People's Day

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Happy Indigenous People's Day

Take some time to give thanks and to do something kind for a native person. They have suffered so much persecution and yet for those who remain I hope their old ways keep them strong through these challenging times.

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Make your own tincture for immunity workshop

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Make your own tincture for immunity workshop

Learn self care tips to protect your immune system using holistic healing and herbal medicine.

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Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe

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Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe

Prepping for the colder months of the year with this powerhouse medicinal berry. Love how nature has an answer to prepare us for the future. Loaded with anti-oxidants, vitamin c, and they are one of nature’s best anti-virals. Elderberries are an essential for cold and flu prevention!

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