Chi for Healing Blog — wild foraging

Happy Autumn-Learn about Metal Season in TCM

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Happy Autumn-Learn about Metal Season in TCM

We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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5 tips to treat seasonal allergies holistically

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5 tips to treat seasonal allergies holistically

Use these practices for allergy prevention and to help treat allergies with alternative medicine

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Happy Indigenous People's Day

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Happy Indigenous People's Day

Take some time to give thanks and to do something kind for a native person. They have suffered so much persecution and yet for those who remain I hope their old ways keep them strong through these challenging times.

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Happy Earth Day! earth connection & sustainability newsletter

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Happy Earth Day! earth connection & sustainability newsletter

  I found this journal entry  from 2017 the other day and wanted to share it with you!  "When we consciously choose to connect with the earth we are connecting with our ancestors, bringing us back to when times are simpler. In our history we walked close to the earth. Being a part of nature was being a part of life and we did not live without this connection. When we take time to breathe, to hear the world around us, to truly see a plant or tree, to feel the soil at our feet it is then that we truly...

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