Chi for Healing Blog — reishi mushroom
Embrace Magic on the Summer Solstice
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Sometimes just taking a moment to reflect on the year, on how far you have come and where you want to go can be helpful. Connect with the abundance of nature and let it guide you to move in whatever way you are called. Have a blessed solstice!
Benefits of Reishi Mushroom
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depression are very common. So Reishi is an incredible herb for mental health.
How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom
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So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?
My answer is ALWAYS to ground yourself in nature.
Go outside and put your feet on the ground.
Focus on roots coming out of your feet and feel the connection with all of nature around you.
Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.