Chi for Healing Blog — mental health
How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom
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So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?
My answer is ALWAYS to ground yourself in nature.
Go outside and put your feet on the ground.
Focus on roots coming out of your feet and feel the connection with all of nature around you.
Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.
Find love within-Happy Valentine's Day
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Inside enjoy a Self love meditation video, a brief discussion on A Course in Miracles, learn about the Emotional Freedom Technique, and some interesting uses for Reishi Mushrooms
Self love meditation 2/12 at 2 pm
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at Starr Mill Yoga in Middletown, CT
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)
How to use moxibustion for healing inflammation
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Using the dried herb mugwort moxa you can alleviate pain, boost energy, and feel good. The heat of the herb goes deep into the body to open up energy blockages on all levels. You can open up specific acupoints or go directly to the areas of discomfort. Moxa is great for lung conditions, neck and back pain, headaches, and more...