Chi for Healing Blog — mental health
Self love meditation 2/12 at 2 pm
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at Starr Mill Yoga in Middletown, CT
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)
How to use moxibustion for healing inflammation
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Using the dried herb mugwort moxa you can alleviate pain, boost energy, and feel good. The heat of the herb goes deep into the body to open up energy blockages on all levels. You can open up specific acupoints or go directly to the areas of discomfort. Moxa is great for lung conditions, neck and back pain, headaches, and more...
Full flower moon inspiration
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It is a super-moon meaning it is closer to the earth and a total lunar eclipse happened this morning!
Spring Renewal Digital Download Meditation
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Happy Spring! Enjoy this digital download meditation for FREE after giving me a review on Google, Facebook, or as a video testimonial. Thank you and be well.Â