Chi for Healing Blog — chi for healing
Winter wellness kits now on sale!
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Winter wellness kit includes a viral support tea, an immunity tonic tincture, an essential oil blend, and a guasha (massage) tool.
Happy Indigenous People's Day
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Take some time to give thanks and to do something kind for a native person. They have suffered so much persecution and yet for those who remain I hope their old ways keep them strong through these challenging times.
Make your own tincture for immunity workshop
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Learn self care tips to protect your immune system using holistic healing and herbal medicine.
Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe
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Prepping for the colder months of the year with this powerhouse medicinal berry. Love how nature has an answer to prepare us for the future. Loaded with anti-oxidants, vitamin c, and they are one of nature’s best anti-virals. Elderberries are an essential for cold and flu prevention!
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)