allergy relief allergy remedy allergy tonic chi for healing chinese herbs chinese medicine chronic illness chronic pain gaia centric healing gaia centric living heal chronic illness heal chronic pain herbal formulas herbal medicine herbal remedy herbal tinctures holistic healing holistic health immune support immunity boost immunity products immunity tonic mental health nature connection reishi reishi mushroom seasonal allergies seasonal protection wild foraged wild mushrooms
depression are very common. So Reishi is an incredible herb for mental health.
chi for healing chinese herbs chinese medicine emotional support energy healing gaia centric healing gaia centric living healing tools herbal medicine herbal remedy herbal tinctures holistic healing holistic health meditation mental health nature connection reishi reishi mushroom self care self care tools self healing self healing tools wild foraged wild foraging wild mushrooms
So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?
My answer is ALWAYS to ground yourself in nature.
Go outside and put your feet on the ground.
Focus on roots coming out of your feet and feel the connection with all of nature around you.
Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.