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Happy Spring! Enjoy this digital download meditation for FREE after giving me a review on Google, Facebook, or as a video testimonial. Thank you and be well.
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“The Year of the Ox will be a year of endurance. It's no longer just about survival but about anchoring ourselves and concretizing our dreams. The Ox is associated with Yin (feminine, receptive) energy.”From Dr. Ming WuI love this description of the year ahead! I feel like it is perfectly inline with where we are and we we are going. The events of the past year have given us all a lesson in endurance. I love that notion of switching from survival into anchoring ourselves in our dreams. As we have now entered into the age of Aquarius and the energy of the...
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Self-care is key to creating a more peaceful home. Start by creating a space in your home that is just for you. A space where you can meditate, breathe, practice yoga, qi gong, state affirmations, or whatever you feel will bring you peace. Make it easy for yourself to take a minimum of 10-20 minutes out of your day to focus on self-care. Be sure to pick a place that can be dark when you need grounding and relaxation or bright when you need to feel uplifted. – Chi For Healing
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