Chi for Healing Blog — self care tools

Beat the Heat: Learn Essential Hydration Tips!

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Beat the Heat: Learn Essential Hydration Tips!

We have now moved into late summer in the Chinese calendar. This season is associated with the earth element, connecting with the spleen and stomach. This is the time of year with the most dampness and humidity. We certainly have felt it the month of July right? One good thing is the wild plants and mushroom are thriving in these conditions. Gardens and farmers have been having mixed results from too much moisture but in nature everything is thriving!

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Embrace Magic on the Summer Solstice

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Embrace Magic on the Summer Solstice

Sometimes just taking a moment to reflect on the year, on how far you have come and where you want to go can be helpful.  Connect with the abundance of nature and let it guide you to move in whatever way you are called. Have a blessed solstice! 

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Happy Holidays-Gift Card Sale

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Happy Holidays-Gift Card Sale

If you need some help on your healing journey or want to share the gift of healing with someone consider buying a gift card! Save $30 off until 12/15. 

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Happy Autumn-Learn about Metal Season in TCM

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Happy Autumn-Learn about Metal Season in TCM

We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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