Chi for Healing Blog — qi gong
Self love meditation 2/12 at 2 pm
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at Starr Mill Yoga in Middletown, CT
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)
From seed to bloom-Growing on your healing journey
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Seeing your world from a different perspective can make all the difference in your life. If you are dealing with chronic pain and illness and are looking to heal with nature I am here to help you. Setup a free phone consultation to see my offerings and how you can become empowered to take healing into your own hands
Chinese new year of the ox reflections
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“The Year of the Ox will be a year of endurance. It's no longer just about survival but about anchoring ourselves and concretizing our dreams. The Ox is associated with Yin (feminine, receptive) energy.”From Dr. Ming WuI love this description of the year ahead! I feel like it is perfectly inline with where we are and we we are going. The events of the past year have given us all a lesson in endurance. I love that notion of switching from survival into anchoring ourselves in our dreams. As we have now entered into the age of Aquarius and the energy of the...
15 Simple Ways to Create a Positive and Peaceful Home in 2021
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Self-care is key to creating a more peaceful home. Start by creating a space in your home that is just for you. A space where you can meditate, breathe, practice yoga, qi gong, state affirmations, or whatever you feel will bring you peace. Make it easy for yourself to take a minimum of 10-20 minutes out of your day to focus on self-care. Be sure to pick a place that can be dark when you need grounding and relaxation or bright when you need to feel uplifted. – Chi For Healing