Chi for Healing Blog — self care
Happy Earth Day! earth connection & sustainability newsletter
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I found this journal entry from 2017 the other day and wanted to share it with you! "When we consciously choose to connect with the earth we are connecting with our ancestors, bringing us back to when times are simpler. In our history we walked close to the earth. Being a part of nature was being a part of life and we did not live without this connection. When we take time to breathe, to hear the world around us, to truly see a plant or tree, to feel the soil at our feet it is then that we truly...
Spring Renewal Digital Download Meditation
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Happy Spring! Enjoy this digital download meditation for FREE after giving me a review on Google, Facebook, or as a video testimonial. Thank you and be well.
Herbal medicine for mental health article in Natural Awakenings
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Check out this article I wrote for this month's edition of Natural awakenings New Haven!
Chinese new year of the ox reflections
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“The Year of the Ox will be a year of endurance. It's no longer just about survival but about anchoring ourselves and concretizing our dreams. The Ox is associated with Yin (feminine, receptive) energy.”From Dr. Ming WuI love this description of the year ahead! I feel like it is perfectly inline with where we are and we we are going. The events of the past year have given us all a lesson in endurance. I love that notion of switching from survival into anchoring ourselves in our dreams. As we have now entered into the age of Aquarius and the energy of the...
15 Simple Ways to Create a Positive and Peaceful Home in 2021
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Self-care is key to creating a more peaceful home. Start by creating a space in your home that is just for you. A space where you can meditate, breathe, practice yoga, qi gong, state affirmations, or whatever you feel will bring you peace. Make it easy for yourself to take a minimum of 10-20 minutes out of your day to focus on self-care. Be sure to pick a place that can be dark when you need grounding and relaxation or bright when you need to feel uplifted. – Chi For Healing