Chi for Healing Blog
Happy Autumn-Learn about Metal Season in TCM
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We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...
Benefits of Reishi Mushroom
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depression are very common. So Reishi is an incredible herb for mental health.
How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom
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So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?
My answer is ALWAYS to ground yourself in nature.
Go outside and put your feet on the ground.
Focus on roots coming out of your feet and feel the connection with all of nature around you.
Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.
5 tips to treat seasonal allergies holistically
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Use these practices for allergy prevention and to help treat allergies with alternative medicine
Find love within-Happy Valentine's Day
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Inside enjoy a Self love meditation video, a brief discussion on A Course in Miracles, learn about the Emotional Freedom Technique, and some interesting uses for Reishi Mushrooms