Chi for Healing Blog — immune support
Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe
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Prepping for the colder months of the year with this powerhouse medicinal berry. Love how nature has an answer to prepare us for the future. Loaded with anti-oxidants, vitamin c, and they are one of nature’s best anti-virals. Elderberries are an essential for cold and flu prevention!
The four pillars of self healing
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Nourishment-(Nutrition)
Movement-(Exercise)
Mindfulness-(Meditation)
Therapeutics-(Healing tools)
How to use moxibustion for healing inflammation
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Using the dried herb mugwort moxa you can alleviate pain, boost energy, and feel good. The heat of the herb goes deep into the body to open up energy blockages on all levels. You can open up specific acupoints or go directly to the areas of discomfort. Moxa is great for lung conditions, neck and back pain, headaches, and more...
How to use guasha for pain relief
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Guasha can help with neck pain, headaches, low back pain, sinus congestion, drain the lymphatic system, and release muscle tension. It can also help to boost immunity by jumpstarting the bodies ability to heal itself!
Don't miss the Instagram giveaway for memorial day!
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Summer wellness kit includes Poison ivy relief spray
allergy tonic tincture
tick prevention tincture
and a bug away spray!
Giveaway starts 5/28 and ends on 5/31