Chi for Healing Blog — meditation

Happy Autumn-Learn about Metal Season in TCM

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Happy Autumn-Learn about Metal Season in TCM

We have officially entered the Metal season each day now is more yin as we shift to the cooler months of the year. Everything in nature will be dying and falling away to make way for the winter time to come. Fall can be a hard season for people who have a hard time letting go. Very often our stuff can come up and we may not be ready to deal with it. When this happens we have two choices: 1. We can brush it aside and stuff it back down or 2. We can go with the flow and let...

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

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How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom

So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?

My answer is ALWAYS to ground yourself in nature.

Go outside and put your feet on the ground.

Focus on roots coming out of your feet and feel the connection with all of nature around you.

Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.

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Find love within-Happy Valentine's Day

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Find love within-Happy Valentine's Day

Inside enjoy a Self love meditation video, a brief discussion on A Course in Miracles, learn about the Emotional Freedom Technique, and some interesting uses for Reishi Mushrooms

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Self love meditation 2/12 at 2 pm

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Self love meditation 2/12 at 2 pm

at Starr Mill Yoga in Middletown, CT

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The four pillars of self healing

chi for healing chinese herbal consultations chinese herbs chinese medicine chronic illness chronic pain crystal healing emotional support energy healing four pillars of self healing gaia centric healing guasha heal chronic illness heal chronic pain healing tools herbal formulas herbal medicine herbal remedy holistic healing holistic health immune support meditation mental health nature connection pain relief positive affirmations qi gong reiki self care self care tools self healing self healing tools virtual consultations virtual services virtual sesssions

The four pillars of self healing

Nourishment-(Nutrition)

Movement-(Exercise)

Mindfulness-(Meditation)

Therapeutics-(Healing tools)

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