Chi for Healing Blog — wild foraged
How Can We Feel Safe In a Violent World? -Benefits of Reishi Mushroom
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So when we come to these moments, what do we do?
How do we handle the anxiety, stress, and emotions of it all?
How do we not let it effect us on a physical level?
My answer is ALWAYS to ground yourself in nature.
Go outside and put your feet on the ground.
Focus on roots coming out of your feet and feel the connection with all of nature around you.
Breathe and allow yourself to relax. The more peace we can find for ourselves the more peace we can send out into the world.
5 tips to treat seasonal allergies holistically
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Winter wellness kits now on sale!
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Happy Indigenous People's Day
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Elderberry Harvest and Preparation for medicinal uses-Syrup Recipe
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